🎙️ Embracing Virtue and Resetting During Pregnancy: A Conversation with Megna Mystery — Episode 27 of The YAM Podcast
In this intimate and healing episode, I sit down with Megna Mystery — writer, mother, and community storyteller — to explore how pregnancy’s intense challenges can become portals to deeper self-reflection and transformation.
Megna bravely shares her personal journey through hyperemesis gravidarum, a severe and often isolating condition that challenged her sense of identity and well-being. She describes how this experience pushed her to embrace daily practices of self-forgiveness, spiritual reset, and aligning with virtues that nourish the soul.
We reflect on the power of using tools like the Virtues Project — a character education initiative that inspires the daily practice of moral excellence — to cultivate a sense of grounded purpose, especially during times of upheaval. Megna’s vivid image of “third-eye resets” becomes a metaphor for pausing, breathing, and stepping into each new moment with clarity and grace.
In This Episode, We Explore:
🔹 Megna’s journey with hyperemesis gravidarum and the lessons it revealed
🔹 The role of daily virtues-based reflections in navigating overwhelming seasons
🔹 How visualizing a “third-eye reset” can help shift energy and open new possibilities
🔹 The difference between resetting and forgetting: integrating reflection with self-compassion
🔹 Why virtue — moral excellence — is a foundation for healing and community-building
🔹 How to carry the message of virtues into homes, communities, and workplaces
💬 This episode is for anyone who has faced a season of profound challenge — whether in pregnancy, parenting, or simply in life — and seeks a gentle reminder that you can begin again, at any moment.
📺 Watch the Full Episode on YouTube:🔔 Episode 27 — Embracing Virtue and Resetting During Pregnancy with Megna Mystery📍Also available on Spotify, Apple Podcasts, and all major platforms
🧘♀️ Want to learn more about The Virtues Project? Visit: www.virtuesproject.com
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✨ Throughout the episode, Nahal wears handmade earrings from @yamstudiox — jewelry designed to align beauty with intention and energy.
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🌐 Full episode guide — including Episode 26 with Chloe Mohajeer — available at:👉 https://www.yogaavecmoi.com/yampodcast