Thinking of joining me on The YAM Podcast? This guide walks you through everything you can expect—from podcast format and scheduling to editing, promotion, and recording recommendations—so you can feel clear, comfortable, and fully prepared before stepping into our conversation.
Read moreLunar Yoga Therapy: Working with the Moon as a Rhythm for Regulation and Awareness
Working with the Moon is not new to yoga. What is newer — and uniquely effective — is combining yoga therapy with lunar awareness in a way that honors both the body’s physiology and the natural rhythms we live within.
Rather than predicting outcomes, the lunar cycle provides context: a natural pattern of building, fullness, release, and rest. When paired with yoga therapy, this rhythm becomes a grounded, embodied framework for regulation, reflection, and cyclical awareness — one that meets the body where it is, rather than asking it to conform to a preset practice.
Read moreWhat Is Yoga Therapy? Foundations, Evidence, and Its Role in Modern Healthcare
Yoga Therapy is a distinct, evidence-informed field that applies yogic practices therapeutically to support physical health, nervous system regulation, and psychological wellbeing.
While rooted in ancient yoga traditions, yoga therapy as a professional discipline has emerged over the past 10–15 years alongside advances in integrative healthcare, neuroscience, and mind–body medicine.
Today, yoga therapy exists internationally within healthcare, rehabilitation, and wellness settings, and is supported by a growing body of scientific research. It is designed not as a generalized class format, but as a responsive, individualized approach that adapts practices to real human bodies — including injuries, surgeries, chronic conditions, and nervous system capacity.
This article introduces the foundations of yoga therapy: what it is, where it comes from, how it is practiced today, and why it matters.
Read moreSoul Purpose and Sacred Mission: The Central Figures of the Bahá’í Faith Through Human Design
All Human Design charts and images in this article were generated via GeneticMatrix.com
An exploration of the four central figures of the Bahá’í Faith through Human Design Incarnation Crosses as a contemporary interpretive framework for spiritual destiny.
Read moreSeven Years of Yoga Avec Moi: A Candid Review
Seven years, seven chakras, and countless lessons. In this candid reflection, founder Nahal Haghbin shares the real story behind Yoga Avec Moi — from 444 multilingual meditations to the Pure Breath Program, clinical yoga therapy, and everything learned along the way.
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