Lunar Yoga Therapy: Working with the Moon as a Rhythm for Regulation and Awareness

Working with the Moon is not new to yoga. What is newer — and uniquely effective — is combining yoga therapy with lunar awareness in a way that honors both the body’s physiology and the natural rhythms we live within.

Rather than predicting outcomes, the lunar cycle provides context: a natural pattern of building, fullness, release, and rest. When paired with yoga therapy, this rhythm becomes a grounded, embodied framework for regulation, reflection, and cyclical awareness — one that meets the body where it is, rather than asking it to conform to a preset practice.

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What Is Yoga Therapy? Foundations, Evidence, and Its Role in Modern Healthcare

Yoga Therapy is a distinct, evidence-informed field that applies yogic practices therapeutically to support physical health, nervous system regulation, and psychological wellbeing.

While rooted in ancient yoga traditions, yoga therapy as a professional discipline has emerged over the past 10–15 years alongside advances in integrative healthcare, neuroscience, and mind–body medicine.

Today, yoga therapy exists internationally within healthcare, rehabilitation, and wellness settings, and is supported by a growing body of scientific research. It is designed not as a generalized class format, but as a responsive, individualized approach that adapts practices to real human bodies — including injuries, surgeries, chronic conditions, and nervous system capacity.

This article introduces the foundations of yoga therapy: what it is, where it comes from, how it is practiced today, and why it matters.

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🌿 Seven Years of Yoga Avec Moi: Entering Our Next Chapter

✨ After seven years of experimenting with many offerings, Yoga Avec Moi is stepping into its next chapter with clarity and focus. Our future vision centers on three pillars: the Seven Valleys & Yogic Chakras workshops (sacred study and embodied practice), weekly breath classes for adults and teens (rooted in the Pure Breath Program), and lunar cycle gatherings that honor feminine energy and the rhythms of time. Each of these offerings can be experienced on its own or together as part of an All-Access journey. This is our map for the next seven years — a temporary adventure into balance, healing, and transformation. ✨

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