Harness the Power of Breath: A 12-Week Journey to Clarity, Calm, and Connection

Join the 12-Week Pure Breath Program with Nahal Haghbin
Start your journey toward mental clarity, emotional healing, and personal transformation in 2025 with the Pure Breath Program. This 12-week course, led by certified Integrative Yoga Therapist Nahal Haghbin, teaches 10 foundational breathwork techniques designed to support trauma healing, PTSD relief, and overall well-being. Each week, you'll explore breath techniques through the five layers of the body, and join live Zoom sessions and monthly support group debriefs. Early bird registration ends November 15th—sign up today!

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Nahal Haghbin's Summary Blog List: Organized By Location

Day 16/19 Purification Series - The Witness Body

The Witness body is also invisible to the naked eye, and is the part of yourself that is pure consciousness, this is the seat of wisdom - essentially your soul in pure form.

This is the part of your body that recognizes that you see a cup, and that you are not a cup, or more relevant to our topic of purification, ‘I realize that I am having an angry feeling/emotion, yet I distinguish that I am not an angry being/person.’

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Day 15/19 Purification Series - The Mental/Emotional Body

Where attention goes, energy flows.

Yes, emotions vibrate at different frequencies, positive ones like gratitude, love, and joy have high frequencies and negative ones like anger, jealousy, fear vibrate at low frequencies.

Emotions therefore vibrate and create a distinct energy, and they do flow, move, get blocked, get trapped in certain areas of your body.

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