🌿 Seven Years of Yoga Avec Moi: Entering Our Next Chapter
Since 2018, Yoga Avec Moi has spent its first seven years experimenting with many different offerings — from prenatal and postnatal yoga to restorative circles. Those years of exploration have shown us what truly transforms lives. Now, as we step into the next seven years, our focus is clear:
Seven Valleys & Yogic Chakras Workshops — sacred study and embodied practice
Weekly Breath Classes — science-based breathwork for adults and teens
Lunar Cycle Classes — gatherings that honor feminine energy, time, and manifestation
We’ve chosen Patreon as the home for all of this. Patreon is our one-stop space — not only where you can join classes and programs, but also where you can support this work even if you can’t attend in person. It allows us to build a lasting online community where learning, practice, and support come together.
By joining on Patreon, you’re not just signing up for a class — you’re helping to sustain and grow the future of Yoga Avec Moi.
📖 Seven Valleys – Study
The Seven Valleys is a mystical Baha’i text mapping the journey of the soul. This study program introduces the valleys in a structured, accessible way.
We first developed this approach through extensive chakra workshops in Shanghai, Tianjin, and Beijing (2019–2023), focusing on the five female organs and chakras. In 2024, we added the Seven Valleys as a new layer, launching a nine-week workshop in Vancouver (March 31 – June 30, 2024).
This study tier includes:
Guided reading of the Seven Valleys text
Structured reflection materials
Space for sharing and discussion
Purpose: For seekers who want to immerse themselves in sacred text as a pathway to transformation.
🧘 Seven Valleys – Practice
To embody the Seven Valleys teachings, this practice tier blends movement and stillness. Each session includes:
30 minutes of gentle, therapeutic yoga
30 minutes of yoga nidra for integration
Purpose: To bring mystical insights into lived, embodied experience.
📖 Yogic Chakras – Study
The chakra system is an energetic map of the body and mind. In this tier, participants explore seven chakras, with guided study and reflection.
This includes:
Weekly focus on one chakra
Philosophy and discussion
Reflection prompts to connect chakras with daily life
Purpose: To understand chakras not as abstract ideas but as living guides for self-awareness.
🧘 Yogic Chakras – Practice
This practice series embodies the chakras through:
30 minutes of restorative yoga therapy
30 minutes of chakra-themed yoga nidra
Each week is devoted to one chakra, creating a progressive journey of balance and renewal.
Purpose: To align energy centers through embodied, therapeutic practice.
🪷 All-Access Membership: Seven Valleys & Chakras
For those who want to experience both study and practice, the All-Access tier combines the full Seven Valleys and Yogic Chakras journeys.
This membership includes:
All study tiers
All practice tiers
Integrated reflection and bonus materials
Behind-the-scenes content and occasional surprise gifts (such as chakra earrings ✨)
Purpose: To walk the complete path of text, practice, and integration.
💨 Adult Weekly Breath Classes
Modeled on the 12-Week Pure Breath Program, these classes blend science with practice, teaching 10+ breath techniques over a weekly progression.
Each class includes:
Guided introduction to one breath technique
Group practice and integration
Support for daily application
Purpose: To give adults sustainable tools for stress relief, trauma recovery, energy balance, and clarity.
🌱 Teen Weekly Breath Classes
Adapted from the Pure Breath Program, these classes are designed for ages 11–18. They draw on over 20 years of work with the Junior Youth Empowerment Program across nine countries.
Each class includes:
Breath techniques tailored for focus, resilience, and emotional balance
A safe, supportive group space
Practical applications for school, sports, and everyday life
Purpose: To equip teens with lifelong wellness and concentration skills.
🌙 Lunar Cycle Classes
Women are the keepers of time. These classes honor the new moon and full moon, exploring cycles of energy, manifestation, and feminine wisdom. While designed with women in mind, men are welcome if they wish to connect with their feminine energy.
Each gathering includes:
Restorative yoga and breath practices
Journaling and guided reflection
Rituals of release and manifestation
Purpose: To live in harmony with cycles of time and cultivate feminine energy.
🌸 Closing Word
This next phase for Yoga Avec Moi is a temporary adventure into greater clarity and focus. Some will be drawn to study, others to practice, others to the breath, and others to the cycles of time. However you enter, you’ll be part of a community committed to transformation, balance, and renewal.
More tiers will be added in the future, including pathways to support a Vancouver yoga therapy studio and collective Human Design study sessions. For now, these are the offerings that shape our next seven years.