Working with the Moon is not new to yoga. What is newer — and uniquely effective — is combining yoga therapy with lunar awareness in a way that honors both the body’s physiology and the natural rhythms we live within.
Rather than predicting outcomes, the lunar cycle provides context: a natural pattern of building, fullness, release, and rest. When paired with yoga therapy, this rhythm becomes a grounded, embodied framework for regulation, reflection, and cyclical awareness — one that meets the body where it is, rather than asking it to conform to a preset practice.
Read more✨ After seven years of experimenting with many offerings, Yoga Avec Moi is stepping into its next chapter with clarity and focus. Our future vision centers on three pillars: the Seven Valleys & Yogic Chakras workshops (sacred study and embodied practice), weekly breath classes for adults and teens (rooted in the Pure Breath Program), and lunar cycle gatherings that honor feminine energy and the rhythms of time. Each of these offerings can be experienced on its own or together as part of an All-Access journey. This is our map for the next seven years — a temporary adventure into balance, healing, and transformation. ✨
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