Imagine Your Ideal Life Style Meditation

meditation restorative yoga.jpg
meditation restorative yoga.jpg

Imagine Your Ideal Life Style Meditation

2.99 5.99

A meditation Inspired by the KonMari Method from the book The Life Changing Magic of Tidying Up : The Japanese Art of Decluttering and Organizing.

Among the 6 rules illustrated in the book,

RULE 01: Commit yourself to tidying up.

RULE 02: Imagine your ideal lifestyle.

RULE 03: Finish discarding first.

RULE 04: Tidy by category, not by location.

RULE 05: Follow the right order.

RULE 06: Ask yourself if it sparks joy.

The second step is to Imagine your ideal life style, I personally had a difficult time imagining my ideal life style when I started the KonMari method back in 2015. I may have actually skipped it entirely cause I thought I generally knew what it would look like.

However, years down the line, after having received training in integrative yoga therapy, I know the value of having someone else guide you through questions, even being a yoga therapist my self! I created this meditation to fill a gap that I would have wanted to have when doing this book.

This meditation will guide you through reflective questions through the five layers of the human body: physical body, energetic body, mental/emotional body, witness body and bliss body.

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