Day 19 of ‘Alá’ Loftiness, the day of Fiḍál Grace - Praise

March 21, 2018 Nahal Haghbin

Announcing the winner of the city, and by association the country, that has visited Yoga Avec Moi the most and gets a free private online yoga class with me :))))
Announcing Summary of all countries and cities visited Yoga Avec Moi to date
Sharing Final quotes and intro to meditation

Day 16 of Sharaf Honour, the day of Jalál Glory - The Importance of Chastity

March 17, 2018 Nahal Haghbin

The animal mate hood instincts of polar bears & pandas bears
the excess energy equipped to ward off competitors
human mate hood
porn, sex, marriage
Manifestations of God as the 'Perfect Bride' of God

Previous Blog Posts

Featured

July 30, 2026

I Shared a Midnight Discovery About the Liver—and the World Answered

July 30, 2026

A midnight discovery connecting the liver with the Human Design G Center became an unexpected global conversation. After I shared that Persians call someone deeply beloved jigaram—“my liver”—people from around the world began sharing similar expressions from their own languages. What started as a personal insight into love, identity, purpose, and direction revealed something remarkably universal.

July 30, 2026

April 14, 2026

Welcome to The YAM Podcast

April 14, 2026

Thinking of joining me on The YAM Podcast? This guide walks you through everything you can expect—from podcast format and scheduling to editing, promotion, and recording recommendations—so you can feel clear, comfortable, and fully prepared before stepping into our conversation.

April 14, 2026

December 20, 2025

Lunar Yoga Therapy: Working with the Moon as a Rhythm for Regulation and Awareness

December 20, 2025

Working with the Moon is not new to yoga. What is newer — and uniquely effective — is combining yoga therapy with lunar awareness in a way that honors both the body’s physiology and the natural rhythms we live within.

Rather than predicting outcomes, the lunar cycle provides context: a natural pattern of building, fullness, release, and rest. When paired with yoga therapy, this rhythm becomes a grounded, embodied framework for regulation, reflection, and cyclical awareness — one that meets the body where it is, rather than asking it to conform to a preset practice.

December 20, 2025

December 19, 2025

What Is Yoga Therapy? Foundations, Evidence, and Its Role in Modern Healthcare

December 19, 2025

Yoga Therapy is a distinct, evidence-informed field that applies yogic practices therapeutically to support physical health, nervous system regulation, and psychological wellbeing.

While rooted in ancient yoga traditions, yoga therapy as a professional discipline has emerged over the past 10–15 years alongside advances in integrative healthcare, neuroscience, and mind–body medicine.

Today, yoga therapy exists internationally within healthcare, rehabilitation, and wellness settings, and is supported by a growing body of scientific research. It is designed not as a generalized class format, but as a responsive, individualized approach that adapts practices to real human bodies — including injuries, surgeries, chronic conditions, and nervous system capacity.

This article introduces the foundations of yoga therapy: what it is, where it comes from, how it is practiced today, and why it matters.

December 19, 2025

December 9, 2025

Soul Purpose and Sacred Mission: The Central Figures of the Bahá’í Faith Through Human Design

December 9, 2025

An exploration of the four central figures of the Bahá’í Faith through Human Design Incarnation Crosses as a contemporary interpretive framework for spiritual destiny.

December 9, 2025

October 1, 2025

Seven Years of Yoga Avec Moi: A Candid Review

October 1, 2025

Seven years, seven chakras, and countless lessons. In this candid reflection, founder Nahal Haghbin shares the real story behind Yoga Avec Moi — from 444 multilingual meditations to the Pure Breath Program, clinical yoga therapy, and everything learned along the way.

October 1, 2025

September 25, 2025

🌿 Seven Years of Yoga Avec Moi: Entering Our Next Chapter

September 25, 2025

✨ After seven years of experimenting with many offerings, Yoga Avec Moi is stepping into its next chapter with clarity and focus. Our future vision centers on three pillars: the Seven Valleys & Yogic Chakras workshops (sacred study and embodied practice), weekly breath classes for adults and teens (rooted in the Pure Breath Program), and lunar cycle gatherings that honor feminine energy and the rhythms of time. Each of these offerings can be experienced on its own or together as part of an All-Access journey. This is our map for the next seven years — a temporary adventure into balance, healing, and transformation. ✨

September 25, 2025

July 8, 2025

Seven Valleys & Yogic Chakra Valleys Yoga Therapy In-Person & Online Begin 7/17

July 8, 2025

"Experience the transformative power of restorative yoga in our 7-week Chakra & Seven Valleys Yoga Therapy series, starting July 17th, 2025. Each session combines therapeutic yoga with chakra alignment to reduce stress, restore balance, and activate your body's innate healing. Perfect for those seeking natural wellness. Early bird pricing ends July 11th, 2025—reserve your spot today!"

July 8, 2025

April 2, 2025

🌬️ The Pure Breath Program: A Journey to Healing, Resilience, and Scientific Impact

April 2, 2025

Join the 12-Week Pure Breath Program with Nahal Haghbin
Start your journey toward mental clarity, emotional healing, and personal transformation in 2025 with the Pure Breath Program. This 12-week course, led by certified Integrative Yoga Therapist Nahal Haghbin, teaches 10 foundational breathwork techniques designed to support trauma healing, PTSD relief, and overall well-being. Each week, you'll explore breath techniques through the five layers of the body, and join live Zoom sessions and monthly support group debriefs. Early bird registration ends April 14th—sign up today!

April 2, 2025

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Products - Meditations

Imagine Your Ideal Life Style Meditation

US$2.99

A meditation Inspired by the KonMari Method from the book The Life Changing Magic of Tidying Up : The Japanese Art of Decluttering and Organizing by Marie Kondo

Among the 6 rules illustrated in the book, I personally had a difficult time imagining RULE 02: Imagine your ideal lifestyle, when I started the KonMari method back in 2015. I may have actually skipped it entirely cause I thought I generally knew what I wanted my life to look like.

However, years later, after having received training in integrative yoga therapy, I now know the different layers of the human body: the physical, energetic, mental/emotional, witness and bliss bodies. to guide people to envision their ideal life style! How much I would have appreciated someone else creating something like it! I created this meditation with you in mind, to be able to envision your own ideal life style in all its possible aspects, and particularly the possibilities through layers of your body that contribute to your health and wellbeing, that actually matter to your life!

This meditation will guide you through reflective questions through the five layers of the human body: physical body, energetic body, mental/emotional body, witness body and bliss body and help you feel more centered, clear, at peace with the your own current life but also the life you envision.

Vancouver, BC Canada