Integrative yoga therapy works with the five Koshas, meaning layers or sheaths of the human body, 

•    The physical body – Anamayakosha, 

•   The energy Body – Pranamayakosha 

• The mental and emotional body – Manomayakosha 

•    The Witness body - Vjanamayakosha 

•   The bliss body - Anamayakosha 

Often times so many people get so caught up in just the physical-ness of the relationship that you end up neglecting, the other layers, or human sheaths, of not only your own self/body, but also the layers of your partner – most humans don’t even know that there are so many layers! Don’t sweat it, we are all here to learn~

The key to a thriving relationship is first and foremost, knowledge.