Yoga Nidra is a deep meditative practice, within the category of Pratyahara, withdrawal of the senses, the 5th out of 8 limbs or paths to enlightenment. This meditation is so powerful that it is said that 20 minutes of it restores about 2-3 hours of sleep! Use it often mamas, and use it well.

瑜伽休息术是一种深度冥想练习，属于制感冥想的一种， 它是8条瑜伽修行系统 （通往开悟道路）的第5条。这种冥想是如此强大，据说20分钟可以恢复大约2-3小时的睡眠！妈咪姐妹们，经常用，好好用哦～