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Vijanamayakosha – The Witness Body
The witness body is also invisible to the naked eye, and is the part of yourself that is pure consciousness, this is the seat of wisdom. This is the part of your body that recognizes that you see a cup, and you are not a cup, or more relevant to our topic of couple ship, ‘I realize that she/he is having an angry emotion, yet I distinguish also that she/he is not a angry being/person.’
The recognition of what is temporary and what is permanent.
Read moreMano-maya Kosha - The Mental/Emotional Body
The mental emotional body is like the energy body in that it is also invisible ‘naked to the eye’ but is quite real / felt, am I right? Whether you want to categorize this as an entire layer of the human body, or a subgroup of collected emotions like love, compassion, gratitude, anger, jealousy, fear, they can easily be felt by the average joe and you instantly know what I’m talking about – no mystery here, especially if your relationship is based on that whole la passion~ Now, just how real do emotions get in your body?
Where attention goes, energy flows.
Read moreIntegrative yoga therapy works with the five Koshas, meaning layers or sheaths of the human body,
The physical body – Anamayakosha,
The energy Body – Pranamayakosha
The mental and emotional body – Manomayakosha
The Witness body - Vjanamayakosha
The bliss body - Anamayakosha
Often times so many people get so caught up in just the physical-ness of the relationship that you end up neglecting, the other layers, or human sheaths, of not only your own self/body, but also the layers of your partner – most humans don’t even know that there are so many layers! Don’t sweat it, we are all here to learn~
The key to a thriving relationship is first and foremost, knowledge.
Read more瑜伽 (Yoga) 的意思是“一体”，“联合” 或 “团结”。
瑜伽所谓的联合，是分两个步骤：第一步是将一个练习者（瑜伽士）的思想、身体和精神结合起来或使其一致；另一方面是将以上结合起来的个人与天国，上苍，宇宙，创造者融为一体 - 随便用其中哪个词描述都可以！在瑜伽里我们会试着不让我们的言辞或是语言阻碍我们精神的发展与前进！
瑜伽是一种精神上的练习, 修炼。
Read moreBy the 4th day of my yoga teacher training I had learned ALL of the exact names of the postures and benefits of those postures in the long obligatory prayer, as they were all the basic yoga postures with tremendous healing benefits.
As I was raising my arms mid motion on that fourth morning during the Long Obligatory Prayer, from standing (Tadasana Mountain Pose) to my hands raised to the sky (Utthita Hasta In Tadasana, extended mountain pose), I realized exactly what I was doing, and how the physicality of the yoga postures had a DIRECT link to the Baha’i Writings, and the magnitude of it dawn on me like a massive wave.
Read moreHebeiqu Tianjin, China