By the 4th day of my yoga teacher training I had learned ALL of the exact names of the postures and benefits of those postures in the long obligatory prayer, as they were all the basic yoga postures with tremendous healing benefits.
As I was raising my arms mid motion on that fourth morning during the Long Obligatory Prayer, from standing (Tadasana Mountain Pose) to my hands raised to the sky (Utthita Hasta In Tadasana, extended mountain pose), I realized exactly what I was doing, and how the physicality of the yoga postures had a DIRECT link to the Baha’i Writings, and the magnitude of it dawn on me like a massive wave. Read More
Spending an entire month in Bali, Indonesia in July 2016 for a Yoga Teacher Training was life changing to say the very least.
I don't think I knew what I was getting my self into, I was just super excited that it somehow happened to be ok for me to leave my full time job in academia for an entire month. The stars aligned that my boss also took a month off during that same month, and the rest was history.
One of my office mates was teaching yoga at the Public Health School in Singapore. For about a year, I was intermittently talking to her about her yoga teacher training, where she did it, how it was etc, as I had been thinking about it for the past 2 years. I didn't end up going to a single one of her classes UNTIL I had already agreed to take over her classes once she got pregnant - which is when it all started. Read More