Everything you ever wanted to know about how integrative yoga therapy can help your romantic relationship 

Integrative yoga therapy works with the five Koshas, meaning layers or sheaths of the human body, 

  •    The physical body – Anamayakosha, 

  •   The energy Body – Pranamayakosha 

  • The mental and emotional body – Manomayakosha 

  •    The Witness body - Vjanamayakosha 

  •   The bliss body - Anamayakosha 

Often times so many people get so caught up in just the physical-ness of the relationship that you end up neglecting, the other layers, or human sheaths, of not only your own self/body, but also the layers of your partner – most humans don’t even know that there are so many layers! Don’t sweat it, we are all here to learn~

The key to a thriving relationship is first and foremost, knowledge.

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