Sneak Peak into an Integrative Yoga Therapy Session with Nahal Haghbin

The first reaction that I get every time I begin a first-time clients session on the phone is “After filling out the forms, I didn’t know that Integrative Yoga therapy actually encompasses so many different areas!” 

Literally, what I hear every single time. 

Given that the field of Integrative Yoga Therapy is relatively new, and not so readily available everywhere yet, I thought I would share what an actual Integrative Yoga Therapy session with me would look like or may look like with other integrative yoga therapist.

Many people don’t even know what integrative yoga therapy is, or know what to expect when they are brave enough to try it, or what questions to ask so the integrative yoga therapist can help them.

Part of the reason is that, what people view as Yoga is what they see, and what they see is people doing crazy postures and physical thingsand the first thing that I hear is, 

“I can’t do that”

“I’m not flexible” 

“I’m can’t bend my body like that” 

“I would break if I did yoga” 

Yoga actually means the union of the mind, body, and the soul. 

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Warrior & The Little Boy 

Once a upon a time there was a young boy

Who lived in a (little) box that looked like a toy

Though embroidered with colourful patterns and flowers

The box unfortunately had no special powers

He fit perfectly in the box from his head to his toes

So compact and perfect and protected from foes

He was safe and sound as long as he stayed in the box

If he ventured around he could be eaten by a fox

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